"I stand differently, I feel differently, now I look so different and I get a lot of questions from my friends and family like 'How are you feeling about your body because it's massively changed?'.
"I now have the body I had when I was about 22 years old, which also mentally throws me every day; I'm like 'Who is this body?'
"In terms of body composition and what I look like, I now apparently have a 'dancer's body', whatever that means.
Montell has opened up about her journey on Strictly Come Dancing, revealing that while she loves public speaking and coaching, she's not always the most vocal in personal matters.
Montell Douglas, the Strictly Come Dancing sensation and Gladiators star, has been reflecting on her life-changing journey of learning new skills after wrapping up the Strictly Live tour.
