Tess Daly’s tip for a ‘restful sleep’ dismissed as ‘frankly bonkers’ by expert, who warnst that it could be dangerous TESS Daly’s top tip for a ‘restful sleep’ has been dismissed as ‘frankly bonkers’ by an expert, who also warns that trying it could be dangerous.
Previously, the Strictly Come Dancing presenter revealed that she tapes her mouth shut before going to sleep, claiming it gives her a ‘more restful sleep’.
One study of 12 men led by University of Chicago showed two days of sleep deprivation drove leptin levels in the blood down by 18 per cent, while increasing ghrelin by 28 per cent.
The sleep specialist, who has over 13 years of experience, told Sun Health: “Mouth taping, a method said to prevent snoring, is garnering attention.
To achieve the best quality sleep, the striker revealed that he tapes his mouth shut at night to encourage nasal breathing.
