The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'
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A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity. Brandon Palmer, a popular fitness coach known for his straightforward advice, says ditching marathon cardio sessions in favour of a quick, targeted workout could be the game-changer Aussies are looking for.
![[Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey]](https://i.dailymail.co.uk/1s/2025/01/21/21/94334351-14307221-Combined_with_a_balanced_diet_and_regular_exercise_this_20_minut-a-4_1737494488416.jpg)
'I wish my followers would understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than hours of cardio,' Palmer shared. The secret, according to experts, lies in the incline.
![[Leanne explained that while foods like salmon, sweet potato, and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can hinder fat loss]](https://i.dailymail.co.uk/1s/2025/01/21/21/94068505-14307221-Leanne_explained_that_while_foods_like_salmon_sweet_potato_and_o-a-5_1737494488427.jpg)
Walking or jogging uphill at a moderate pace engages more muscles, particularly in the lower body and core, while boosting heart rate efficiently. Unlike lengthy cardio sessions, this approach maximises fat burn in a shorter time by targeting stubborn areas like the belly.
Palmer's advice has struck a chord with fitness enthusiasts tired of slogging through hours of running or cycling with minimal results. By incorporating his incline routine, followers can add a focused, manageable workout to the end of their gym sessions without sacrificing hours.
A fitness trainer has shared a no-nonsense tip for fast belly fat loss, and it's blowing minds. Fitness fans online are loving the approach, calling it 'the hack we've all been waiting for'. While many are hailing this as the ultimate fitness trick, others have taken to social media to share their thoughts - ranging from enthusiastic endorsements to light skepticism.
