Weight loss expert shares simple and free hack to help you shed pounds in 2025
Share:
The start of a new year often sparks the urge for self-improvement and healthier habits. But you don't need to break the bank on pricey gym memberships or complex workout plans - there are loads of budget-friendly ways to kick off your wellness journey.
As many people set their New Year's resolutions with a focus on a healthier lifestyle, nutrition experts have shared some handy advice for getting back into a healthier routine after the festive season. One such tip, from health experts at Bulk.com, is totally free and can be slotted into most days.
They champion walking as one of the simplest and cheapest forms of exercise out there. All you need is a comfy pair of trainers or shoes. Swapping short car trips to the shops or work with a brisk walk is an easy way to weave exercise into your daily routine without even noticing it. Walking boasts numerous health benefits, including building stamina, burning off extra calories, and boosting heart health.
A brisk pace is recommended for maximum fitness benefits. Here are a few more expert tips for feeling your best and healthiest in 2025, as reported in Surrey Live. After the festive period, reducing alcohol can be tough but it's key for improving your health.
One savvy way to cut down on your alcohol intake is by swapping your usual pint or glass of wine for a non-alcoholic alternative. Not only are these options delicious, but they also contribute to overall health improvement and help counteract the negative impacts of alcohol on your body.
