The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
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Eating a healthy, well-balanced diet is something that should, of course, be done at every age. However, each decade of our life presents different challenges that we must face as we age and as our bodies evolve. The health concerns that you need to be aware of in your 30s might not be as important as the ones you might face in your 50s or 70s. While it’s always good to get a full complement of vitamins, minerals, and other nutrients, there are certain ages where particular nutrients are higher up on the priority list because your body’s needs change, as do the health conditions that are most likely to develop. What are the nutrients you need to focus on and what are the best food sources that contain those nutrients? The more that you can include, the better chance you have of staying healthy for longer.
This is a pivotal decade that really sets the stage for the rest of your life. It’s easy to coast during these years, because you’re feeling and looking good and you haven’t had any serious illnesses. You’re not thinking about heart disease or osteoporosis, because those are illnesses that most often afflict people much older than you. You’re not thinking about nerve problems or dementia, because they are believed to be illnesses of the elderly. While this type of thinking is common, it can also be costly. A lot of illnesses that we experience in middle age and older are typically set up by the way we live our life in our 30s and 40s. By focussing on a few important nutrients and foods now, you can receive large returns on your nutritional investment for years to come.
