The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists
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The new year will reshape how you think about health and wellbeing if these trends have anything to do with it. The wellness industry has grown to dizzying new heights over the past decade – now worth approximately £4.9 trillion – and 2024 alone brought us some of the most significant innovations in the history of human health. In the coming year though, we can expect to see new developments across health and wellbeing, some controversial and some comforting.
From biohackers attempting to cheat the passage of time to fascinating studies into how we might eradicate clinical depression, does 2025 hold the answer to better mental and physical wellbeing for all? And which trends, if any, should we be wary of?. We spoke with experts in the wellness space and shared our own projections for what to expect this year. Keep reading for all the wellness trends worth knowing about in 2025….
Healthcare professionals are increasingly offering services they describe as “holistic” and “preventative”. But what does this mean exactly? Doctor Samantha Decombel of DNA testing company Fitness Genes explains: “I’ve spoken to a lot of functional medicine doctors recently, some of them have come out of the NHS. I had one that told me, ‘we need to stop fishing people out the river and go upstream and see why they’re falling in’. That resonates, it’s that preventative approach that matters.”.
Preventative medicine comprises a huge spectrum of testing and analysis, lifestyle changes, treatments and protocols that can identify risks and prevent ill health. Preventative medicine can also support individuals with existing conditions and prevent those conditions from worsening. From at-home health testing services to platforms that connect physical therapists with clients, we’ll see a huge rise in people seeking to take their wellbeing into their own hands in 2025.
