The 'natural' alternatives to Ozempic: From herbal extracts to supplements, spice pills and even types of smoothies, our experts reveal which ones REALLY work
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Weight-loss injections have revolutionised the slimming industry. The jabs – such as Ozempic and Mounjaro – can help people shed up to a third of their bodyweight. The medicines work by suppressing hormones in the body that trigger the feeling of hunger. And, not surprisingly, the stampede to get prescriptions has led to shortages.
![[Ginseng, an ancient Asian root, is a stimulant much like caffeine and some claim that not only does it provide an energy boost, but can suppress appetite, too]](https://i.dailymail.co.uk/1s/2024/11/02/15/91591479-14033045-image-a-13_1730562806251.jpg)
But almost simultaneously a small industry has sprung up offering supplements touted as ‘natural’ alternatives. Over the past six months, Google searches for these products has more than doubled worldwide. Meanwhile, videos about cheap supplements that cause fat to ‘drop off’ or lead to a ‘flat tummy in seven days’ have been viewed by hundreds of millions on social media – and, predictably, celebrities are in on the act.
![[Theories about about green tea's use as a slimming aid appear in medical literature as far back as the 16th century in China]](https://i.dailymail.co.uk/1s/2024/11/02/15/91591481-14033045-image-a-14_1730562817489.jpg)
Earlier this year, Kourtney Kardashian, sister of Kim and co-star of the reality TV series The Kardashians, launched a capsule supplement called Lemme Smooth. She claims it can ‘combat cellulite from the inside out’. And a raft of other pills and potions are vying for the title ‘Nature’s Ozempic’.
![[MCT oil is derived from coconuts and is believed to suppress appetite. It is also found in small amounts in whole milk and butter]](https://i.dailymail.co.uk/1s/2024/11/02/15/91591477-14033045-image-a-15_1730562825739.jpg)
But do they really work? We asked the experts to give their verdict on the most popular brands. Kourtney Kardashian, sister of Kim and co-star of the reality TV series The Kardashians, has launched a capsule supplement called Lemme Smooth, which she claims can ‘combat cellulite from the inside out’.
![[So-called 'Oatzempic' is a daily smoothie that slashes pounds in a matter of weeks, according to the claims of TikTok influencers]](https://i.dailymail.co.uk/1s/2024/11/02/15/91591475-14033045-image-a-16_1730562833296.jpg)
