"This trend is reflected in the consistent high ranking of editorial sleep playlists, like Apple Music's Sleep Sounds, which often sits at the top of the charts of their 200 programmed playlists and Spotify's top 3 sleep playlists accumulating over 9.5M monthly listeners.".
Pic: iStock] He told Sky News: "The worry about getting good sleep actually makes sleep worse.
Sleep specialist Sammy Margo told Sky News it's a fad among those "who are increasingly prioritising sleep as a cornerstone of wellness".
However, according to sleep expert Dr Lindsay Browning at Trouble Sleeping, the evidence to suggest that the drink can result in better sleep is "generally weak" and from limited studies.
Trends include tech-free winddown-down periods an hour before bedtime; sleeping in cooler temperatures; blackout curtains and sleep masks; sleep tracking via smartwatches and sleeping with weighted blankets or cooling pillows.
