This is how much protein you need each day, according to a nutritionist
This is how much protein you need each day, according to a nutritionist
Share:
Harry Bullmore turns to the experts and dives into the latest studies. The word “protein” is everywhere nowadays, with high-protein yoghurt, cereal, cheese, chocolate bars and more available. Even carbohydrate staples like bread and bagels aren’t immune from this branding tactic.
It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and carbohydrates – helps to repair and build muscle after strength training workouts and supports countless other bodily functions. But are you eating the right amount?.
The amount of protein you need to eat each day will depend on a whole host of factors, such as your age, weight, activity levels and even the type of activity you’re doing. But there are still rough rules of thumb you can follow, according to both Mather and Harrison.
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where you place yourself in this bracket will be determined by your goals, training and lifestyle.".
The key term here is “active, healthy adult”. Protein requirements will be higher for people who move more, particularly those who often lift weights as they need protein to support muscle maintenance and growth. Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients involves swerving the scales altogether.
