TikTok is wrong. Feeding your baby butter before bed won’t help them sleep

TikTok is wrong. Feeding your baby butter before bed won’t help them sleep
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TikTok is wrong. Feeding your baby butter before bed won’t help them sleep
Author: Karleen Gribble,Naomi Hull and Nina Jane Chad
Published: Feb, 21 2025 10:48

Summary at a Glance

And the UK-based Baby Sleep Info Source (Basis) provides evidence-based information about babies and sleep.

Behavioural sleep interventions, known as “sleep training”, are not very effective in increasing overnight sleep.

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night.

As we’ll see, butter is just the latest food that promises to help babies sleep at night.

Regardless of how you feed your baby, it can take several months for them to develop a sleep pattern with longer stretches at night.

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