"Because I was rocking my daughter to sleep she would fall to sleep in my arms, but when she woke up between sleep cycles she'd find herself alone in the crib," Emma explained.
And if you're still struggling to get a peaceful night's sleep with your little one, Emma also shared a few savvy tricks to help improve their sleep schedule.
"Simply starting your child's day within the same 30 minute window each morning will reset their circadian rhythm and help establish a consistent sleep pattern without the need to sleep train," Emma explained.
Use Baby Monitors: Place baby monitors in the nursery to keep an eye on your little one.
This can be quite confusing and scary for the baby, the pro said, but it can be avoided by helping little ones learn to fall asleep in their cots alone in the first place.
