Tim Spector's seven science-based tips that could add 10 years to your life
Tim Spector's seven science-based tips that could add 10 years to your life
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Health guru Tim Spector has revealed his seven science-based food tips that will “dramatically add years to your life and your health span.” The professor who founded Zoe Health, shed light on the foods that are “slowly killing us” on the Zoe podcast.
He appeared alongside nutrition researcher Sarah Berry who said: “There's some great research showing that if you go from the kind of diet that many of us currently eat …that if we change from that diet, even at the age of 40, will add 10 extra years to our life.” Warning against the dangers of widespread ultra -processed foods, he said: “Just by making the right food choices, you can dramatically add years to your life and your health span. We're surrounded by an environment that's trying to do the opposite.".
READ MORE: Luke Littler snubs player hotel to relax with family ahead of Michael van Gerwen final. READ MORE: Seven-month-old baby dies after A1 Grantham crash as link to icy conditions probed. The doctor and geneticist added that around 60 per cent of Brits’ diets are ultra-processed food “designed to trick us and trick our brains into eating it”. These foods do not just degrade cardiovascular health, reduce sensitivity to insulin and cause you to gain weight, but they can also negatively impact mental health and energy levels.
