Tropical £1.20 superfood can help with digestion and boost immune system
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A certain tropical fruit is being praised not only for its delicious taste but also for its effectiveness as a digestive aid. The coconut, a versatile fruit that can be consumed in various forms such as water, milk, or pulp, can cleanse your digestive system while providing essential nutrients.
The primary way coconut aids digestion is through its high fibre content. Consuming plenty of fibre, often referred to as roughage, can assist with digestion and prevent constipation - and you can pick one up without breaking the bank, with Tesco selling them for £1.20 each.
Additionally, coconut contains a concentration of medium-chain fatty acids (MCFAs) with antimicrobial properties that can help reduce inflammation in the gut and keep harmful microbes at bay. Coconut water is also a rich source of essential electrolytes, including potassium and magnesium, which ensure that the muscles involved in the digestive system operate efficiently, preventing waste accumulation.
Digestive health is crucial as it plays a key role in our overall wellbeing. Our digestive system not only breaks down the food we eat but also absorbs vital nutrients needed for our bodies to function. A healthy digestive system ensures our bodies receive the necessary nutrients to maintain energy levels, strengthen the immune system and regulate metabolic processes. When digestion isn't functioning as it should, issues such as bloating, gas, heartburn, and constipation can occur.
