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Other reports have put the origin of the fad down to Gary Brecka, a “biohacker” and fan of Donald Trump’s new health chief, Robert F Kennedy Jr. Reysu, a YouTube participant, said that loading up on protein at the beginning of the day can help maintain a steady level of glucose to allow a continuous level of focus without spikes.
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.
A cup of Greek yogurt can contain 17g of protein while a handful of almonds can contain a similar amount.
Some diet fads are barely worth a five-second TikTok video but the 30/30/30 morning routine has now crossed beyond the micro video app into the mainstream and could be here to stay.
For vegetarian options, two eggs make around 12g of protein and a serving of black beans can be 15g.
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