If you’re at a loss as to what New Year’s resolutions to make, a little resolution inspiration could be just what you need. And there are plenty of family-focused organisations that are eager to share their ideas on the changes parents should make in the forthcoming year to help improve family life.
Here are 10 of their suggestions…. 1. Have the courage to speak up. “Never be afraid to speak up on your identity, or your lived experience, as they are special and unique. This year we want children and families to be proud of who they are and be brave in standing for the change they want.”.
2. Plan non-food-focused family activities. “It’s very important to be educated on eating disorders so you know how to get help if your loved one needs it, as well as being able to spot the signs that someone in your life might be ill.”. 3. Do your bit for the environment.
Make conversations about mental health and wellbeing part of everyday life. 4. Find out your working parent rights. 5. Have everyday conversations about mental health. “Knowing someone’s there for them and listening can help reassure a young person and prevent them feeling alone with their mental health. Talking about how they are, how their day’s been and what’s on their mind shows your child you’re interested in them and want to listen. It also supports them to practice thinking and talking about their feelings, helping them to get to know themselves and what they need.
