Chia, a superfood once adored by the Aztecs and Mayans for its health and energy-boosting properties, has made a triumphant return to modern diets due to its nutritional richness. These minuscule seeds, which hail from the ancient civilisations of Mesoamerica, were a dietary staple for the Mayans and Aztecs, providing vital proteins, fibre, and energy for daily life.
Today, chia has re-established its place in our diets, with scientific progress spotlighting its numerous health benefits and impressive nutritional profile. Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content.
Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial nutrient for healthy digestion. The soluble fibre in chia seeds absorbs water and forms a gel-like substance when mixed with liquids, aiding food's journey through the digestive tract, preventing constipation, and promoting the growth of beneficial gut bacteria.
The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common issue for those on low-fibre diets. Additionally, the gel-forming ability of these seeds helps regulate how long food stays in the intestine, optimising the absorption of essential nutrients.
