A warning has been issued about common Christmas festivities that could worsen certain health conditions, with one doctor sounding the alarm on the risks. Partnering with Saga Health, Dr Hana Patel highlighted that individuals suffering from respiratory, circulatory, skeletal, or skin conditions could see their symptoms intensify during the middle of winter.
Dr Patel flagged that not only are the lower temperatures and increased spread of winter illnesses to blame, but the very celebrations and customs we indulge in might hinder our recovery, including Christmas dinner and the calming lie-ins of the holiday. She remarked: "Cold weather can also aggravate existing health conditions including respiratory, circulatory, skeletal, and skin conditions. Symptoms of these conditions can worsen and the ability of our bodies to manage them may decrease.".
To address these challenges, Dr Patel has put together a slate of straightforward tips to safeguard health during winter. However, these recommendations may mean cutting back on some cherished Christmas traditions, like avoiding the temptation to overindulge at the festive meal and sticking to a nutritious diet throughout the season.
The doctor advised that it's crucial to stay active during the whole winter season including Christmas, as this is not only beneficial for mobility and cardiovascular health but also improves mental health during what can be a stressful time of year for some. Dr Patel's next piece of advice is to ensure you get enough rest and avoid over-stressing yourself, as this can weaken your immune system.
