The world of cycling can be veer between quite intimidating and fairly annoying. It might be all the lycra involved, the infuriating few that run red lights, giving the rest of us a bad name and, of course, the weather. In summer, the heat bounces off the tarmac and cooks you from underneath, while now, in the dark and the cold, the thought of your fingers frozen rigid to your handlebars can make getting on your bike a superhuman test of willpower.
Every day you can make the case in your head for why grabbing your car keys or bus pass is the safe, sensible option. But do that and you’re missing out on sheer exhilaration, free fitness and pure joy. Also, wearing lycra genuinely isn’t mandatory. Promise.
“The best day to start [cycling] is today. And tomorrow will be the next best day to start,” says Alex Dowsett, former World Tour cyclist, coach and Wattbike ambassador. “Starting is often the hardest part, mistakes will be made, nerves will have to be overcome and that saddle may feel unusual. But after a few rides, things will settle, confidence will grow and you’ll be well away, either indoors or outdoors.”.
Here’s how to get started…. Get kitted out. You don’t have to go and buy every single fancy bit of kit, but some essentials will make a difference. “First and foremost, find a comfortable saddle and a good pair of cycling shorts,” says Hayley Simmonds, professional cyclist and TV commentator. “Don’t be afraid to ask for advice or try to find trial saddles. These, and good chamois cream (to minimise chafing), are essential for comfort and making sure you stick with it, without pain!”.
