5 reasons why you should stop using your phone first thing in the morning
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Scrolling through a mountain of holiday selfies on Instagram and checking LinkedIn updates first thing in the morning might feel harmless, but this instinctive reaction can have hidden consequences. Let’s explore how this common habit could be affecting your mental and physical health – and why making screen-free mornings a priority should top your 2025 resolution list.
1. Impacts brain functioning. Diving into the blue light of our phones and sifting through countless notifications right after waking up can quickly lead to mental exhaustion. “Grabbing your phone and flooding your brain with notifications, social media feeds, or emails overstimulates your prefrontal cortex, which is responsible for decision-making and impulse control.
“This barrage of information can lead to mental fatigue before you’ve even gotten out of bed, making your mind feel cluttered and less focused for the rest of the day.”. 2. Disrupts your sleep cycle. “The blue light emitted by your phone suppresses melatonin production, a hormone crucial for regulating sleep,” says Kalentzis. “While the most significant damage is done at night, reaching for your phone in the morning reinforces a screen dependency that can disturb your natural sleep-wake rhythm.
“Beyond the light itself, stress-inducing notifications or emails can prematurely activate your stress response, cutting short the restful state your body needs to transition effectively into the day.”. 3. Impacts mood. Browsing through social media can set a pessimistic emotional tone for the day.
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