“Many older adults have smaller social circles due to losing loved ones, children living far away, or limited mobility, making regular social interactions harder,” explains Wells.
7 things to do if you are feeling lonely right now As the world returns to its usual pace after a busy festive period, some of us might be struggling with an overwhelming sense of emptiness.
“They might seem sad, distant or uninterested in life and may express feelings of emptiness or talk about being forgotten,” highlights Wells.
“In addition, the winter months with shorter days and colder weather can prevent older people from going out or meeting others, compounding their sense of isolation.
“Fatigue, difficulty sleeping, or frequent illnesses can indicate loneliness, as stress weakens the immune system,” pinpoints Wells.
