So why not make this a moment to reflect, recalibrate and put in place strategies that will help you manage your feelings and protect your mental health; strategies that’ll have an impact long after you lose interest in avoiding cake.
9 ways to look after your emotional health better in 2025 All the chat around ‘new year, new you’ can be incredibly depressing.
Emotional health also means having the resilience to recover from difficult situations, maintaining a sense of wellbeing and building positive relationships with others.”.
Here’s how to make 2025 the year your emotional health becomes a top priority….
The pressure to go on an extreme diet, push your body to the limit at the gym and cut out anything tasty can make the start of the year an ordeal.
