BBC Morning Live doctor says drink with 'healing powers' boosts immune system
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A BBC Morning Live doctor is praising a drink she always makes to boost her health. Not only does it taste good, but the expert says it has "healing powers" that help to boost your immune system. With cold and flus rife at this time of year, Dr Punam Krishan, a GP based in Glasgow, Scotland, says it's the perfect time to have a sip. Her "mum's trusted golden milk" is "literally a healing hug in a mug", she said.
Revealing how to make it, the recipe of which you can see below, she says you can use any milk but she uses cow's milk. Talking about the ingredients, she says they all have "healing properties" that are great for when you are feeling run down. She said: "My mum used to give us this drink throughout winter to nourish our immune systems and we always took it whenever we were poorly. Haldi Doodh (golden milk) is super easy to make and if you like those wholesome Indian chai flavours, you will love this.".
The recipe is for one cup. She says: "My kids love this, I lobve this. Genuinely, it taste divine.". Ingredients for 1 cup. Method. The NHS is a fan of dairy, judging by their website. They say: "Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet.
"Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products. "To make healthier choices, go for lower fat and lower sugar options." Specifically on milk, they advise: "You can give children pasteurised whole or semi-skimmed cows' milk, or goats’ or sheep’s milk, as a main drink from the age of 1.
