She likes to consume whole grains like quinoa, brown rice, oatmeal, and whole grain bread over refined grains like white bread and pasta] She likes to consume whole grains like quinoa, brown rice, oatmeal, and whole grain bread over refined grains like white bread and pasta.
'It's pretty easy to do, but you have to keep an eye on the clock because the next thing you know an hour has passed,' Blanca told DailyMail.com] This rule encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise.
Blanca Blanco shares diet tips for 2025 as she embraces the 30-30-30 rule to lose 10lbs in one month Bombshell Blanca Blanco has managed to keep her curves as she enters her second decade working as an actress in Hollywood.
This rule encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise.
'It's pretty easy to do, but you have to keep an eye on the clock because the next thing you know an hour has passed,' Blanca told DailyMail.com.
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