Celebrity expert's 42p food that 'stops weight gain' - especially after menopause
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A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain. Dr Mindy Pelz has several high-profile clients, including singer LeAnn Rimes and ex-racing driver Danica Patrick, while others like actress Penelope Cruz and entrepreneur Steven Bartlett also follow her on Instagram.
Earlier this week, Dr Pelz opened up on the platform, drawing attention to a specific superfood that not only helps to 'fuel gut bacteria', but supports 'weight balance' too. This is especially the case for anyone going through menopause, she claimed, as our 'microbiome shifts' with age.
"Post-menopausal weight gain often starts in the gut," she wrote in her post to 931k followers. "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and handle stress. "The good news? Our ancestors knew the secret: fibre-rich foods like sweet potatoes. These tubers fuelled their vitality and can do the same for us today, especially when paired with fasting for balance and weight management.".
Separately, she added: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat." While excessive consumption of processed carbohydrates is often linked to weight gain, it's a more complicated picture for sweet potatoes. These are what's referred to as 'complex carbohydrates' which provide a more gradual release of energy, allowing you to feel full for longer, potentially cutting your temptation to snack. Whole grains, vegetables, quinoa and beans are examples of complex carbohydrates too, due to the structure of their sugar molecules which are arranged in long chains.
