Doctor reveals exact number of calories to eat to safely lose 1lb a week A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week.
With this in mind, an expert shared a way to calculate exactly how many calories each person needs to reach their weight loss target.
While many of us are aware that, in simple terms, losing weight requires eating less and moving more, it can be a lot easier said than done.
She signposted to an online calculator that requires certain data such as your height, weight, age, gender, and how much exercise you typically do in a week.
Weight loss is a common goal for many people, especially in January following the indulgences of the festive season.
