According to this American Council on Exercise (ACE) certified pro, focusing on visceral fat – the sneaky stuff skulking around your organs – is the secret weapon to overall body slimming, as reported by Prevention.
Losing weight can feel like a mammoth uphill battle, with temptation lurking around every corner and the scales often uncooperative despite our best efforts at healthy eating and dedicated exercise.
A study published in the Journal of Exercise Nutrition and Biochemistry revealed that overweight women who took 50-70 minute strides three times a week over a 12-week period shredded more visceral fat than non-walkers.
Personal trainer names 'easy' daily habit that will help you shed weight Shifting that stubborn belly fat might not be quite as complicated as you think.
For those without an elaborate fitness regime, walking is an excellent "good entry point" to getting active, requiring zilch in terms of cash splashed out on gym sign-ups or fancy gear.
