Doctor says this Christmas dinner food can help boost hair growth
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A doctor has shared that a common food which makes an appearance at Christmas could help with hair growth. Dr Balwi from Elithair has said that there are actually six festive foods that could help with this issue. The leading hair surgeon said that if you're a fan of Brussel Sprouts, then you're in luck.
Whilst it's a food you either love or hate, these veggies are a excellent for hair health and a great source of vitamin C which boosts collagen production for strong hair and folate. Because of this, it promotes cell turnover and improves the overall texture of the hair cuticle, enhancing hair growth.
Turkey is another Christmas food that can help as it is high in protein and rich in B vitamins. These are key to helping your scalp stay healthy with B vitamins all having an important function. The expert says: "Vitamin B2 helps metabolise nutrients in the hair follicle to promote hair growth. Vitamin B5 hydrates the scalp, creating an ideal environment for hair growth and vitamin B12 plays a key part in producing oxygen-rich red blood cells that promote healthy hair follicles." So what other foods can help with your hair growth goals?.
If you have a handful of walnuts and almonds, this will do wonders as they are a great source of omega-3, vitamin E and zinc - all of which support the maintenance of hair follicles which is necessary for healthy hair growth. The expert explains that: "Vitamin E prevents oxidative stress and free radicals from damaging the scalp and hair follicles, creating a healthy environment for hair growth. Zinc is another important mineral supporting hair health as it produces keratin, a protein that forms the structure of hair. Eating nuts filled with these vitamins and minerals is a good way to boost hair growth and can be helpful to those experiencing a reduction in hair density.".
