I’m a hair expert – the eight superfoods that will transform your hair this winter, cheapest is only 39p
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WINTER can be one of the most testing times of the year when it comes to keeping your hair healthy. The cold, dry air outside alone can leave your locks feeling brittle and lifeless. And once you add indoor heating and lack of sunlight into the mix, it can feel like your hair is being pulled into a moisture vacuum.
![[Woman brushing her long brown hair in front of a mirror.]](https://www.thescottishsun.co.uk/wp-content/uploads/sites/2/2024/12/stock-image-woman-brushing-hair-925158373.jpg?strip=all&w=960)
Many beauty lovers look toward oils and masks to give their hair a boost. But while they’re great for hydration, if not applied correctly they can often leave your hair feeling worse instead of better. Thankfully, haircare experts at Scandinavian Biolabs have offered some key advice on how to cope with the winter months - and it's all about the superfoods that can do wonders for the overall health of your hair.
![[a bowl of oatmeal next to bananas and almonds]](https://www.thescottishsun.co.uk/wp-content/uploads/sites/2/2024/12/oatmeal-porridge-bowl-served-banana-935864427.jpg?strip=all&w=960)
Your hair’s health starts from the inside out, reflecting what you put into your body. While shampoos and treatments can certainly help, real hair strength and shine come from the nutrients you consume. Superfoods are packed with vitamins, minerals, and antioxidants that give your hair the nourishment it needs to grow strong, stay hydrated, and look its best.
Adding these nutrient-rich foods to your diet can protect your hair from damage, boost growth, and keep your scalp healthy all year round. Anders Reckendorff, co-founder of the hair brand, said: "Winter can be one of the most challenging seasons for maintaining healthy hair, as the combination of cold weather and indoor heating can strip moisture and vitality from your strands.
