Exotic 74p 'anti-cancer' snack loved by Holly Willoughby and Rihanna A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.
Collagen also relies on a good supply of vitamin C. Anyone over the age of 30 will naturally slow down in their usual collagen production, so any dietary help will enhance the look and feel of healthy skin, hair and nails.
According to the NHS website, adults aged 19 to 64 need around 40mg of vitamin C a day, making mangoes a very good source.
Mangoes can help lower cholesterol levels, especially LDL cholesterol, which is known as "bad" cholesterol.
Like most plant-based foods, mangoes contain soluble fibre, antioxidants and other nutrients that may help manage cholesterol naturally.
