Kate Middleton's 53p 'anti-ageing' superfood snack also lowers cholesterol Kate Middleton's diet is often picked apart by fans of the Royal family, who are keen to make similar healthy choices.
According to reports, she tends to avoid processed sweets, opting instead for healthy alternatives like raw fruit and vegetables, such as goji berries.
A 2021 study suggested eating goji berries regularly during middle age may reduce the risk of age-related macular degeneration.
These tasty berries are worth considering if you're deep into your January health kick and are tired of the same basic fruits available in the supermarket.
Goji berries, which have a distinct sweet and sour flavour, are rich in vitamins, minerals, antioxidants, and amino acids.
