Whey isolate: “Whey protein isolate has a higher protein content [than whey protein concentrate] with less fat and fewer carbs,” says Beeson.
Whey concentrate: “Whey protein concentrate is lower in protein and higher in fat and carbs,” says Beeson.
Experts reveal what to look for (and what to avoid) when buying whey protein powder Wondering which whey protein powder to buy?
“Whey protein provides all essential amino acids, including high levels of leucine, a key trigger for muscle protein synthesis [the process of building muscle],” Beeson says.
“As protein is probably the most expensive macronutrient to source in the diet, protein powders can also be a cost-effective and convenient way to boost protein intake,” Beeson says.
