It even includes when you’re lying in bed as whilst you are not doing anything, your body is making sure that your organs are functioning, your body is regulating your temperature and that blood is flowing around your body - all of this uses calories.
They add: "Not only can it cause digestive problems such as gastritis or irritable bowel syndrome (IBS) thanks to inflammation of the tract, but it can increase the risk of chronic diseases which is linked to various health conditions, including heart diseases, type 2 diabetes, and autoimmune disorders.
“So yes, eating food actually burns calories and even boosts your metabolism,” he says.
One doctor, Dr Olmos, warns that incorrect coffee consumption can lead to stomach issues and may even increase the risk of chronic diseases which can be linked to diabetes.
Additionally, he highlights that eating can actually help burn calories, meaning you don’t have to continuously cut back on food to reach your target.
