Gavin & Stacey's Ruth Jones reveals drastic diet change that sparked four stone weight loss Gavin & Stacey co-creator Ruth Jones has opened up about her impressive four stone weight loss journey, revealing the single dietary change that made all the difference.
"He said think of something that you would hate eating and what you do is think of eating that then you think about eating the chocolate and you keep alternating.
And when James [Corden] and I were writing, some of the hotels that we'd stay in, sometimes they'd put a little bit of complimentary chocolate on the pillow and I always used to test myself to see if I was still put off the chocolate, and I was.
She recounted: "One of the techniques he showed in this workshop, he asked us what our aims were and I said that if I could stop eating chocolate, I would be fine.
During an appearance on the Table Manners podcast hosted by Jessie and Lennie Ware, Gavin & Stacey actress Ruth shared insights into how Paul McKenna, the hypnotherapist, played a role in her transformation.
