Carol Vorderman's daily diet regime to be a size 9 and she doesn't calorie count Carol Vorderman has revealed the surprising secret behind her enviable figure - and it's actually quite simple.
Typically, this involves eating just one small meal per day in the late afternoon or early evening, while only eating until 80% full.
The former Countdown star recently opened up about her mission to slim down to a preferred 'size 9' - just shy of a size 10 - though she remains unbothered about public opinion.
Carol practices OMAD -an intermittent fasting method short for One Meal A Day, according to Healthline.
"I generally have one meal a day – late afternoon – and I do three 45-minute sessions in the gym a week, which I love.".
