Dr Sarah Schenker has been experimenting with her air fryer to tease out every possible way its technologically-advanced features can be used to boost nutritional intake – and help her clients shift excess weight.
What I’ve discovered is that an air fryer not only helps you reduce your fat intake but can also limit portion creep, boost your intake of nutrient-packed vegetables and increase your inclination to cook from scratch.
Making the best possible use of the air fryer features, I have created a nutritionally balanced diet plan that will expand your meal repertoire, boost your health and keep you feeling fuller for longer.
Instead, food is cooked by a powerful hot air fan which picks up microscopic fat particles and carries them around, evenly dispersing a fine layer of hot fat on the food.
In fact, much of the air fryer’s popularity undoubtedly lies in the way it can take food straight from the freezer to crispy deliciousness in minutes.
