Rachael's number one exercise recommendation is walking as it is easy, low impact and keeps the heart at the ultimate fat burning zone.
One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform their bodies with ease.
Now, after many years studying the body and how fat loss really works, Rachael has shared the five tips that have changed her life, body and mindset.
Rachael Attard is famed for her programs designed specifically for women (pictured, one of her clients on the eight week Lean Legs program).
Rachael also recommends strength training at least twice a week to boost fat burning at rest, and promotes workouts like squats, push-ups and lunges which can be done at home.
