The Magnesium Glycinate 3-in-1 Complex is the best magnesium supplement I have tried to aid my sleep.This supplement blends magnesium glycinate, citrate, and bisglycinate to support better sleep, reduce muscle tension, and promote energy levels after a restful slumber.
I have sampled various sleep-inducing supplements, lotions, pulse point balms, as well as pyjamas, pillows and bedding, to help create a comfortable sleep environment – and I think I’ve finally found the best remedies to aid my sleep.
From magnesium supplements and body lotions, to sleep masks, alarm clocks and moisture wicking nightwear, here are my tried and tested cult sleep heroes I swear by on a daily basis to catch those all-important z’s.
‘I struggle to get the full eight hours of sleep – but these are my top remedies to help’ I am one of those individuals who is a gremlin if they haven’t had enough sleep.
Of course, what may work for me, may not be the best solution for everyone, but my recommendations may inspire others struggling to sleep at night.
