Most embarrassing places Brits have had to stifle a yawn
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BRITS have been forced to stifle a yawn in a work meeting, when listening to a friend tell a story – and in a job interview. A study of 2,000 adults revealed the 30 most awkward moments they have been caught yawning, including at a wedding, on a date and even when meeting a partner’s parents.
At a funeral, while giving a presentation and when visiting the dentist also featured in the list. With a dozy 13 per cent even admitting to having stifled one while a friend was tearfully sharing emotional news. Sleep expert, Dr Sophie Bostock, working in partnership with the bed company, said: “Contrary to popular belief, yawning can be beneficial – it is associated with the release of dopamine, serotonin and oxytocin, which can have a stress-relieving effect.
“There are several theories about why we do it, but there’s no one definitive answer. “Yawning is often associated with stretching, and increased flow of oxygen and nutrients to the brain, which helps to wake us up. “It can also increase before and during stressful situations and may have a role in promoting relaxation.
“We also tend to yawn more in hot weather which might indicate that it has a role in controlling temperature.". The study went on to reveal 37 per cent reckon yawning is good for you, and 40 per cent feel more energised and alert afterwards. Aside from the top two reasons for doing it – tiredness and ‘catching’ one from someone else - 32 per cent cite boredom as a big cause, while 20 per cent put it down to stress or anxiety.