With different workouts offering different intensities, having the right type of bra for your workout is crucial; not only will it improve your performance, but also reduce the risk of you being in pain and even causing breast damage, thus making the session more enjoyable.
Our team's go-to sports bras to help you kickstart your 2025 fitness journey in style As a woman, going to the gym and enduring a workout can be made or broken if you have the wrong bra on for the support you need.
Of course, all women's bodies are different with different needs - for example, bigger busts will need more support and coverage than those with smaller boobs.
For something like spin, you'll need a medium strength crop top with a bit more hold and support.
There's also a reduction in the potential for any wardrobe malfunctions that'll cause you a bit of embarrassment thus forcing you never to set foot in the gym again.
