“A well-fitting sports bra can reduce shoulder, back and neck pain and help alleviate postural issues,” explains Jessica Grace, expert bra fitter at Boobydoo, a sports bra specialist company, “It can also improve comfort and reduce your rate of perceived exertion – how hard you feel you are working whilst exercising.”.
The best sports bras to support you during running, yoga and gym workouts Can’t find the best sports bra for your shape or fitness routine?
New research from Strava’s year in Sport report also shows, more than ever, we’re switching up our fitness routines – meaning we need different sports bras for different requirements.
But it isn’t easy, something most women are well aware of, particularly if you’re after a sports bra for large busts or need one for high-intensity interval training (HIIT) workouts.
Thankfully, we’ve put a wide range of sports bras to the test below, from popular brands such as lululemon and Adidas, to help you find the one that ticks all of your boxes.
