Six ways to keep costs down when getting fit by running this winter
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WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot. If you have health goals for 2025, skip pricey gym subscriptions and jog on with these tips on keeping costs down. FREEBIE APPS: Don’t splurge on expensive fitness plans.
![[Woman jogging in the snow.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/front-view-sporty-woman-jogging-963216211.jpg?strip=all&w=960)
Download free running apps such as Strava, Couch To 5K or Nike Run Club to track your routes and create tailored training sessions. The guided runs on the Nike app are brilliant motivators. Just connect with your music-streaming service to play your favourite tunes and a running coach will drop into your playlist with encouragement and tips.
![[Black Trespass hiking boot.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/NINTCHDBPICT000963209428.jpg?strip=all&w=800)
SAFETY FIRST: Winter running means low light, but there’s no need to buy pricey reflective gear. Rather than buying new items, stick cheap reflective patches (£2.99, amazon.co.uk), on your existing clothing. Or invest in inexpensive snap bands. TEAM EFFORT: Make fitness fun and free by joining a local running group.
![[Superdrug Bone Health High Strength Vitamin D 25µg tablets (90 tablets, 1 a day)]](https://www.thesun.co.uk/wp-content/uploads/2025/01/NINTCHDBPICT000963213301.jpg?strip=all&w=600)
Many communities have social running clubs that provide free support and motivation. Websites such as Meetup.com can help you find one nearby. KIT REFIT: Don’t be pressured into buying pricey gear just to kickstart your fitness regime. Reuse an old water bottle to keep hydrated or dig out camping equipment such as head torches to avoid spending on new items.
![[Tan leather sandal with gold buckle.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/NINTCHDBPICT000963213461.jpg?strip=all&w=960)
