Everything a running beginner needs to start the Couch to 5K in January from trainers to headphones
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If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get you going. The app helps take you from complete beginner to running a 5k in nine weeks, although the length of time can be adjusted to suit your existing fitness levels.
You can move through it at the pace you want, and it’s a great place to start if you’ve never tried running before or haven’t ran for a while. As important as the right training is, having the right equipment is also key to making sure you don’t get injured and stay comfortable whilst you run, which makes it easier to stay motivated.
Everything from the trainers you wear to the headphones you use can impact how much you enjoy running, so we’ve rounded up the best items to shop to keep you comfortable, safe and – most importantly – having fun. READ MORE: Top home gym equipment to start your January fitness journey without expensive memberships.
READ MORE: The 18 best Boxing Day sales to shop including Dyson, Apple, Adidas and PlayStation. Women’s Nike Running Air Zoom Pegasus 41, £78.50 at ASOS (was £129.99). Pegasus 41 Road Running Shoes Mens, £110 (was £129.99). The right pair of trainers is one of the most important parts of your running kit. Although it’s a great idea to head into a specialist store to get things like your gait tested to find the perfect style for you, for beginners a simple, comfortable and supportive pair of running trainers will do the job.
The Nike Pegasus 41 trainers are highly commended by various running and sports sites thanks to their specialist design. They feature a react foam and Zoom Air units at the front and back which give you a springy, cushioned feel to reduce impact, and are lightweight and flexible to prevent aches and pains. They also had a mid-foot band which gives you added support and stability. Men can pick up the Pegasus 41 Road Running Shoes Mens at Sports Direct for £110, rather than £129.99.
