Short of running away to a tropical island which, let’s face it, would be the ideal way to see out winter, events designed to help us focus inwards, to take a bit of time to foster better health, to feel more grounded and relaxed, and to maybe get a bit fitter are a good way to emerge from February in a better state than we entered it in.
What: Spearheaded by nutritionist and health coach CJ, the idea of this session is to focus on nourishing the body properly, on making sure you know which choices are best for you to support health and to balance your hormones, and to help you learn to maintain that healthy eating throughout the winter.
The best wellness, health and fitness events in London this January February always feels like a bit of a slog, doesn’t it?
What: In the sumptuous setting of a Grade II listed building in Hurlingham Park, KYN’s Clinical Nutritionist Eva Humphries MSc will be exploring the relationship between what you eat and the quality of sleep in an informal 40 minute talk.
What: Throughout February, dedicated Uniqlo classes will take place on the FRAME schedule as part of their ongoing partnership.
