The five best pilates moves to do at home for a strong toned waist, according to an expert
The five best pilates moves to do at home for a strong toned waist, according to an expert
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Nathalie Errandonea shares how you can sculpt your sideline from home. Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to feel the benefits. It focuses on simple moments that help with strength, flexibility and balance and it’s suitable for all fitness levels.
Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in specialist activewear while scrolling Instagram, the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really need is a yoga mat.
Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can also teach you to breathe in a way that relaxes the nervous system.
Many people are turning to pilates because it’s a low-impact exercise style that offers visible results, especially when it comes to strength, weight management and toning muscles that we tend not to work too hard in our day-to-day lives. “These carefully selected exercises help enhance core stability, improve balance and create lean, sculpted muscles without bulk. These effective moves are designed to be done anywhere, without any equipment, making them accessible to both beginners and fitness enthusiasts. They are ideal for anyone looking to develop a stronger, more toned sideline for better overall balance and posture,” explains Errandonea.
