I spent 48 hours retracing Pilates' dark past in a WWI prison camp near the UK
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Some people prefer to use their weekends to unwind and escape the daily grind, perhaps even indulging in a spa retreat. However, my recent trip was far from this typical relaxation as I jetted off to a small nation nestled in the Irish Sea to delve into the origins of one of the most popular workouts.
Despite being just a 20-minute flight from Liverpool, the Isle of Man is often overlooked by Brits, unaware of its stunning landscapes and its significant role in the development of Pilates. This rigorous physical workout, known for strengthening muscles, promoting flexibility and enhancing the mind-body connection, has gained considerable popularity in recent years.
Yet, many are oblivious to its darker beginnings in this self-governing British Crown Dependency, reports the Express. Pilates was conceived in the early 20th century by German physical trainer Joseph Pilates, born in Mönchengladbach, Germany, to a gymnast father and naturopath mother.
The inspiration for his method came during World War I when he was interned at the Knockaloe camp on the Isle of Man. During his four-year stay, Pilates collaborated with other detainees, refining his system of exercises designed to enhance both the mind and body.
He was of the belief that mental and physical well-being were deeply intertwined, and his method aimed to enhance both through a series of controlled movements. That's why my journey began with a walking quest across the charming coastal town of Peel, where I discovered the science behind this challenging yet efficient form of exercise while hiking up to its magnificent castle,.
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