How to avoid a hangover and the best supplements to take, according to experts
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Formulated to support you liver and kidneys, reduce inflammation and aid better sleep, Wonky is a new hangover supplement that really takes the edge off. There’s a little admin involved with this protocol but your body will thank you for it. The white evening formula tackles alcohol’s effects overnight. Then, the green morning formula steps in with B vitamins, L-tyrosine and rhodiola for increased energy. You’ll be taking a total of five colour-coded pills so be sure to set a reminder before bed and in the morning if you think you might forget.
The supplements contain vine leaf extract, electrolytes and NAC – a powerful antioxidant. As well as DHM – a flavonoid that reduces the harmful effects of alcohol. There’s also alpha lipoic acid and turmeric for a blend that gets right to work after a late night of imbibing.
At £22.99 for 10 servings, this isn’t the most expensive option but it is one of the most effective so it’s well worth the investment if you suffer after drinking. The post-rave wellness pack was designed for people who party hard. The individual packs contain a collection of supplements to be taken before bed to help you avoid symptoms like dehydration, fatigue and low mood the next day.
A blend of seven B vitamins boost energy levels, brain function, and cell metabolism, while Vitamin C helps with liver detox and making glutathione. The added NAC helps replenish glutathione, arguably your body’s most powerful antioxidant. The supplements also contain L-Tyrosine, an amino acid commonly used to improve learning, memory and alertness, especially during stressful situations. And of course, there’s a dose of magnesium for energy production and muscle relaxation.
