“People with end-stage melanoma, skin cancer, whether they lived or died, the main difference between them was the state of their gut microbes when they started treatment.” Podcast host Liz then asked: “Is there like a crash course we can do in rebuilding our gut microbiome?”.
Tim Spector's simple ‘secret weapon’ diet swap could protect against cancer A nutrition expert has revealed a specific type of food that could help protect the body against cancer.
According to Professor Tim Spector, the founder of Zoe Health, fermented foods could act as a “secret weapon” for the body.
“I studied twins for 30 years, identical twins, and very often one would get one of these cancers, and the other one wouldn’t,” he said.
So, whichever ones you like, you know, there are at least a dozen of them and get as many different probiotic microbes into your system, which we know helps the immune system.”.
