What is the 75 Hard Challenge going viral, and what are the rules?
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The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has since garnered more than two billion views and has been completed by over a million people, according to Frisella.
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Since its announcement, the trend has taken hold on TikTok, with countless participants dedicating time to the challenge and their preparations for it. While some participants claim the programme has transformed their lives, others argue that it may not be as effective as it seems, raising doubts about its scientific foundation.
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But firstly, what exactly is this intriguing challenge that has taken social media by storm?. There are six non-negotiable rules to follow throughout the challenge. Participants must:. And, of course, it’s no surprise that the challenge must be completed over 75 consecutive days. The only catch is that if participants miss a day, they must start again from day one.
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However, many participants have shared their unfiltered experiences of taking part. Journalist Billie Bhatia, who documented her progress for her social media followers earlier this year, remarked on Instagram halfway through: “I am genuinely shocked that I’ve kept this up for over a month. SHOCKED.”.
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