Woman's healthy soup recipe that keeps blood sugar down praised by thousands A savvy woman's blood sugar-balancing soup recipe is earning plaudits from diabetics who hailed it as 'healthy' and 'scrumptious'.
To whip up this praised dish, you need cauliflower, shallots, garlic, red bell pepper, sweet potato, coconut milk, vegetable broth, olive oil, parsley, curry powder, salt, paprika, and cumin.
Sharing the concoction on Facebook, food blogger Carleigh Bodrug – famous as PlantYou online – posted a video guiding viewers through her quick sweet potato and cauliflower soup recipe.
Cauliflower, packed with fibre and fewer carbs than white rice, can help keep blood sugar levels in check.
Carleigh demonstrates tossing the vegetables with olive oil and spices on a baking sheet, roasting them to perfection for 40 minutes.
