AFL legend Ben Cousins is reaping the mental and physical benefits of his new healthy lifestyle. The doting dad, 46, recently enjoyed a family holiday in the Northern Territory with his children Angelique, 11, and Bobby, 13, to close out 2024. Ben was spotted arriving into Sydney Airport from an international flight on Monday, needing little more than a plain black T-shirt to flaunt the results of his gym regime.
![[The former football player revealed his bulging biceps in the loose shirt, which he teamed with a pair of green cargo pants and Vans sneakers for his flight]](https://i.dailymail.co.uk/1s/2025/01/20/01/94278175-14303007-The_former_football_player_revealed_his_bulging_biceps_in_the_lo-a-1_1737337311295.jpg)
It's unclear exactly where the retired athlete has been on his travels, but the size of his suitcase and duffel bag indicate he's been away for at least a week. The former football player revealed his bulging biceps in the loose shirt, which he teamed with a pair of green cargo pants and Vans sneakers for his flight.
![[Ben sported a bronzed tan as he strolled through the airport shops at pace, stopping only at a Telstra mobile outpost in Sydney Airport]](https://i.dailymail.co.uk/1s/2025/01/20/01/94278171-14303007-Ben_sported_a_bronzed_tan_as_he_strolled_through_the_airport_sho-a-2_1737337311302.jpg)
Ben sported a deep tan as he strolled through the airport shops at pace, stopping only at a Telstra mobile outpost. AFL legend Ben Cousins, 46, is reaping the mental and physical benefits of his new healthy lifestyle after a dramatic fall from grace. The former football player revealed his bulging biceps in the loose shirt, which he teamed with a pair of green cargo pants and Vans sneakers for his flight.
![[The former football player flaunted his bulging biceps in a black tank top and shorts, teamed with black sneakers and socks]](https://i.dailymail.co.uk/1s/2024/12/15/22/93176755-14195577-Later_Ben_targeted_his_shoulders_and_lats-m-7_1734303253223.jpg)
The Dancing With The Stars contestant appears to have kept up with his weight lifting during his time away, with his broad shoulders straining against the cotton T-shirt. In December, the former football legend gave his social media followers a little insight to his fitness regime.
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